THE COMBAT WOMBAT
Paid the ultimate price for his country on 21 June 2010
PTE Palmer was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.
(WOD Story in Development)
THE HERO WOD
Writer: Unknown
- 5 Rounds for time
2 reps 160/60kg deadlift
3 reps ring muscle up
10 reps pull ups
15 reps 24/20 inch box jumpsFinish with 1000m row
