THEY FIGHT, THEY PROTECT, WE HERO WOD.

We create a legacy for all Australian Heroes by dedicating a tribute Workout of the Day for each fallen Hero.





February, 2002
July, 2007
November, 2007
April, 2008
July, 2008
November, 2008
January, 2009
March, 2009
July, 2009
October, 2009
July, 2010
February, 2011
June, 2011
July, 2011
August, 2011
July, 2012
October, 2012
June, 2013
July, 2014
January, 2019