THE CHUCK
Paid the ultimate price for his country on 21 June 2010
PTE Chuck was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.
THE HERO WOD
Writer: Unknown
- Sets 1 – 10 for time (NO REST)
Set Pushups Heaves Dips Under Grasp Chins 1 Legged Squats 1 3 1 2 10 5 2 6 2 4 9 5 3 9 3 6 8 5 4 12 4 8 7 5 5 15 5 10 6 5 6 18 6 12 5 5 7 21 7 14 4 5 8 24 8 16 3 5 9 27 9 18 2 5 10 30 10 20 1 5 *Dips are on parallel bars or rings.
