2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD

Paid the ultimate price for his country on 30 August 2012

PTE Galagher and LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.

PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong,
and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.

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THE HERO WOD

 

Writer: Jamie Zimmermann & Jimmy Wright
  • 2 Rounds for Time

    200m run
    16 reps 24/16kg KBS
    16 reps pull ups
    16 reps 50/30kg front squat

    Then into

    200m run
    14 reps 24/16kg KBS
    14 reps pull ups
    14 reps 50/30kg front squat

    Then into

    200m run
    12 reps 24/16kg KBS
    12 reps pull ups
    12 reps 50/30kg front squat

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