21 June 2010
Chuck
Push up – Pull Up – Dip – Chin up – Squat (RX 1 Leg)
| Set | Pushups | Heaves | Dips | Under Grasp Chins | 1 Legged Squats |
| 1 | 3 | 1 | 2 | 10 | 5 |
| 2 | 6 | 2 | 4 | 9 | 5 |
| 3 | 9 | 3 | 6 | 8 | 5 |
| 4 | 12 | 4 | 8 | 7 | 5 |
| 5 | 15 | 5 | 10 | 6 | 5 |
| 6 | 18 | 6 | 12 | 5 | 5 |
| 7 | 21 | 7 | 14 | 4 | 5 |
| 8 | 24 | 8 | 16 | 3 | 5 |
| 9 | 27 | 9 | 18 | 2 | 5 |
| 10 | 30 | 10 | 20 | 1 | 5 |
*Dips are on parallel bars or rings.
