30 August 2012

McDonald and Galagher

2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD

2 Rounds for Time

200m run
16 reps 24kg M / 16kg F KBS
16 reps pull ups
16 reps 50kg M / 30kg F front squat

Then into

200m run
14 reps 24kg M / 16kg F KBS
14 reps pull ups
14 reps 50kg M / 30kg F front squat

Then into

200m run
12 reps 24kg M / 16kg F KBS
12 reps pull ups
12 reps 50kg M / 30kg F front squat

Writer: Jamie Zimmermann and Jimmy Wright