HERO WOD Chuck

0

21 June 2010

Chuck

Push up – Pull Up – Dip – Chin up – Squat (RX 1 Leg)

Set Pushups Heaves Dips Under Grasp Chins 1 Legged Squats
1 3 1 2 10 5
2 6 2 4 9 5
3 9 3 6 8 5
4 12 4 8 7 5
5 15 5 10 6 5
6 18 6 12 5 5
7 21 7 14 4 5
8 24 8 16 3 5
9 27 9 18 2 5
10 30 10 20 1 5

*Dips are on parallel bars or rings.

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