LOCKE
Paid the ultimate price for his country on 25 October 2007
THE HERO WOD
Writer: David Hogan
AMRAP in 33mins
50m Farmers Carry 2 x 24kg Male / 2 x 16kg Female
25 DB Squat 2 x 24kg Male / 16kg Female
10 Burpee Pull Up.
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AMRAP in 33mins
50m Farmers Carry 2 x 24kg Male / 2 x 16kg Female
25 DB Squat 2 x 24kg Male / 16kg Female
10 Burpee Pull Up.
