27 April 2008
Marks
3 Rounds for time
21 pull ups
15 60kg M / 30kg F push press
9 100kg M / 60kg F deadlift
400m run
Writer: Adam Davies, Mick Shaw, Steve Willis
HERO WOD Marks
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21 pull ups
15 60kg M / 30kg F push press
9 100kg M / 60kg F deadlift
400m run
Writer: Adam Davies, Mick Shaw, Steve Willis
