16 March 2009
Hoppy
Carry a Hero Home
AMRAP – 17 minutes
21 Lateral Bar Burpees
16 24inch M / 20inch F Box Jumps
8 Front Rack Forward Lunges 60kg M / 40kg F
3 Ground to Overhead 60kg M / 40kg F
Writer: David Morris
HERO WOD Hoppy
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16 March 2009
AMRAP – 17 minutes
21 Lateral Bar Burpees
16 24inch M / 20inch F Box Jumps
8 Front Rack Forward Lunges 60kg M / 40kg F
3 Ground to Overhead 60kg M / 40kg F
Writer: David Morris
