22 June 2013

BAIRD VC MG

AMRepsAP: 13 minutes (Men) / 14 minutes (Women)

– Men 600m run buy in, 2min CAP – on the 2min mark the 1 min rounds commence.
– Women 600m run buy in, 3min CAP – on the 3min mark the 1 min rounds commence.
– Men run under 2mins do extra pull ups,
– Men run over 2mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements.
– Women run under 3mins do extra pull ups,
– Women run over 3mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements.

Then into

3 Rounds AMRAP.

1 min Pull-Ups
1 min Deadlifts 90kg/70kg
1 min Lateral Burpees
1 min rest (rounds 1 and 2 only)

Mixed heats start women 1 min earlier.

Writer: Jimmy Wright and Jamie Zimmermann