4 January 2009
Sher
Time Cap – 60mins
75% Body Weight Full Squat Clean
10-9-8-7-6-5-4-3-2-1
Burpee Pull-Up
20-18-16-14-12-10-8-6-4-2
Double Under
30-27-24-21-18-15-12-9-6-3
Writer: David Wegman and Steve Mills
HERO WOD Sher
0
Share.
Time Cap – 60mins
75% Body Weight Full Squat Clean
10-9-8-7-6-5-4-3-2-1
Burpee Pull-Up
20-18-16-14-12-10-8-6-4-2
Double Under
30-27-24-21-18-15-12-9-6-3
Writer: David Wegman and Steve Mills
