23 May 2011

Wood

THE FIRST OFFICIAL AUSTRALIAN HERO WORKOUT

5 rounds for time
400m run
10 Burpee Box Jumps 24inch M / 20inch F
10 SHDP 42.5kg M / 30kg F
10 Thrusters 42.5kg M / 30kg F
1 min Rest
no rest last round
Include rest in final time
Writer: Jamie Zimmermann, Jimmy Wright, David Buckley, Steve Willis, Mick Shaw.