Sgt Todd Langley 3 Year Anniversary


Today marks the 3 year anniversary, Sgt Todd Langley, a decorated soldier on his fifth deployment died in southern Afghanistan on 4th July 2011. He was awarded the Commendation for Distinguished Service twice; in 2002 and 2008.

For time:

4 Rounds
800m Run
20 Pull ups
30 Push ups
50 Squats
Wear a 10kg vest or Body Armour

Lest we forget.

They Fight, They Protect, We HERO WOD



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