Today marks the 3 year anniversary, Sgt Todd Langley, a decorated soldier on his fifth deployment died in southern Afghanistan on 4th July 2011. He was awarded the Commendation for Distinguished Service twice; in 2002 and 2008.
20 Pull ups
30 Push ups
Wear a 10kg vest or Body Armour
Lest we forget.
They Fight, They Protect, We HERO WOD