‘THE FIRST OFFICIAL AUSTRALIAN HERO WORKOUT’
Paid the ultimate price for his country on 23 May 2011
HERO Workouts Of the Day’s are meant to be tough, and test your physical and technical ability.
Brett loved running, reflected in the 400m sprints. Brett loved standard lifts and repetitions, which you’ll discover in SDHP, and thrusters.
When it comes to the burpee box jumps, well, this is a lung and leg buster, and that is something Commandos and Soldiers alike endure in training and on operations.
The rest is for consolidation, reflecting on what has been and what is about to happen.
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THE HERO WOD
Writer: Jamie Zimmermann, Jimmy Wright, David Buckley, Steve Willis, Mick Shaw
- 5 round for time
400m run
10 Burpee Box Jumps 24inch/20inch 10 SHDP 42.5kg/30kg
10 Thrusters 42.5kg/30kg
1min Rest
no rest last round
Include rest in final time
64 Comments
I have the shirt from the first workout in 2011. Is it possible to get another one, i’ve been wearing it for almost 3 years. It is in bad shape.
Hi Jesse, we have new stock at the comp. Come down and say hi..or buy one online http://australianherogames.com/shop/ thanks.
Hi Jesse, we have new stock at the comp. Come down and say hi..or buy one online http://australianherogames.com/shop/ thanks.
Not the same shirt unfortunately. I guess the original Brett Wood shirt isn’t available anymore.
Thats awesome
Hi everyone,
I have recently had confirmation that we will be unveiling a memorial for Brett in Ferntree Gully, Vic on 01 November.
Please contact me if you would like further details as they come.
Good luck to everyone doing the workout tomorrow!
Hi Meryl, thanks for letting us know. Please email info@australianherogames.com
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Margarita Aljabary do you want to cry just reading this WOD?
Lest we forget…
This is a good one 😆
Dan George
Craig McGrath
Matty Stoddart looks awesome
Yep Rob Ayrey that’s my type of wod!!! Let’s do this
Cuong LO
Lisa Brooke
Emma Bevan
Johno Snape James Whittaker Mike Towner
Poutawera Ratana Wiremu Ratana Are you guys interested in this?
Joshua Rogers
Brett Bennett
Simon Barg
Jess Saunders
Centaine Elice
Melissa, Marty thoughts? I was in AFG and at work the day SGT wood passed away so it has a significant consideration for me. If the box is keen that would be rad!
Alex Ward
Paul Watkins
Alec Lindsay
Dave Meyers
Danielle Cowan
Ben-Ben Hosko
Excited can’t wait to do this WOD
Jarrod Ross
Trent Hole please.
Dudley Taylor
Jamie At Infused Matt Anderson Jake Taylor
Karl, can we run something for this at 2010?
Daniel Vallentine Warwick Motbey
Fabian Villani
Darren Tahu should do this before the Christmas party??
Alex Eastman Nick Andres Fuentes Kettle Bell Sam Burrett
Mekilah Acworth
Nick Evans
Matt Healey
Please?
Brad Spencer, Adrian Lamond are you guys doing this?
Shaun Williamson..
Quentin Conners
My box is not participating. Can I do this at another, and if do how can I find participating boxes in Brisbane (qld)
Winston Coxon Maddam Kym Lash Danni Sciancalepore Ben Crossfit Trg
Jarrod Ross
Mclaren Iain
Anna Campbell
Shannan Jackson
Winston Ben Crossfit Trg
Jess Swain
Sharlene Wood I’m gonna tell my crossfit box ☺️
Owen 🤔😏
Ricky Garard
Susie Cole last bootcamp idea?????
Chris Stanton
Matthew Saunders
Joshua Rogers soo????
Matt Jones
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