HERO WOD – Wood

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‘THE FIRST OFFICIAL AUSTRALIAN HERO WORKOUT’

Paid the ultimate price for his country on 23 May 2011

HERO Workouts Of the Day’s are meant to be tough, and test your physical and technical ability.

Brett loved running, reflected in the 400m sprints. Brett loved standard lifts and repetitions, which you’ll discover in SDHP, and thrusters.

When it comes to the burpee box jumps, well, this is a lung and leg buster, and that is something Commandos and Soldiers alike endure in training and on operations.

The rest is for consolidation, reflecting on what has been and what is about to happen.

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THE HERO WOD

Writer: Jamie Zimmermann, Jimmy Wright, David Buckley, Steve Willis, Mick Shaw
  • 5 round for time
    400m run
    10 Burpee Box Jumps 24inch/20inch 10 SHDP 42.5kg/30kg
    10 Thrusters 42.5kg/30kg
    1min Rest
    no rest last round
    Include rest in final time

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64 Comments

  1. Hi everyone,
    I have recently had confirmation that we will be unveiling a memorial for Brett in Ferntree Gully, Vic on 01 November.

    Please contact me if you would like further details as they come.

    Good luck to everyone doing the workout tomorrow!

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