HERO WOD – Palmer

2

‘THE COMBAT WOMBAT’

Paid the ultimate price for his country on 21 June 2010

PTE Palmer was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

(WOD Story in Development)


THE HERO WOD

Writer: Unknown
  • 5 Rounds for time
    2 reps 160/60kg deadlift
    3 reps ring muscle up
    10 reps pull ups
    15 reps 24/20 inch box jumps

    Finish with 1000m row

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