CrossFit Griffith is the next level in fitness. We are Griffith’s first CrossFit affiliate. You may already be a LiveFit member looking to reach a new height in training. You may already train at another Gym. CrossFit Griffith is the next level of fitness you are looking for.
Our Goal at CrossFit By design is to provide an extremely efficient and effective way to get into world-class shape. The programming is constantly varied functional movements executed at high intensity used by Police, military, fire brigade equally as much as mums, kids and the elderly.
The challenge is initiated by firmly placing the coin on the table and you offer the challenge to your comrades. This means you are ready to HERO WOD within 24hrs.
Over the last couple of months AHG and a close friend of the new Hero has successfully built the framework to release another Hero WOD into the fitness community. We are humbled to be part of another epic Hero WOD. 1st of November is the release date!
$30 T’s and $20 Singlets – Regular Fit Colourfast High UPF factor 165gsm 100% polyester mini mesh Micro-Dry™ Flatlock stitching – for extra strength Insert mesh panel under arms – for extra breathability
Commando Tough has invited the Australian Hero Games to showcase the popular HERO WOD Baird VC MG as part of their open day. 100 spots available. https://ahgatcommandotough.eventbrite.com.au