‘2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD’
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.
McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.
PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong,
and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.
For every e-poster purchased AHG will donate 50% to the Commando Welfare Trust.
THE HERO WOD
- 2 Rounds for Time
16 reps 24/16kg KBS
16 reps pull ups
16 reps 50/30kg front squat
14 reps 24/16kg KBS
14 reps pull ups
14 reps 50/30kg front squat
12 reps 24/16kg KBS
12 reps pull ups
12 reps 50/30kg front squat