HERO WOD – Ashley Birt

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‘Brother’ HERO WOD BIRT’

Paid the ultimate price for his country on 29 October 2011

The workout is fast and high intensity just like Ash’s character.

The Ash Birt Memorial Workout has been recognised since 2012. The workout has been conducted on the 29th October every year after the death of Cpl Birt. The workout is completed at Gallipoli Barracks Enoggera. The majority attendance is from 1 Int Bn and 6 ESR however other units do make an appearance.

The nominated charity by the family is Legacy.

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THE HERO WOD

Writer: CPL Birts IET PTI


11 Rounds 

29m Shuttle run
10 Burpees
10 Butterfly sit-ups
10 Thrusters with a barbell 20/15kg

Time cut off 25 mins.

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